SOBER ENDURANCE
Where hangovers are out, finish lines are in, and the sober athlete is the status symbol of choice. 🥇
Does this sound familiar?→
You wake up filled with regret, swearing today is the day you stay sober. You feel good, motivated. But then 5 p.m. rolls around. The stress of the day hits. The house gets quiet. And the internal debate begins.
You promise yourself "just one," which turns into another. You fall asleep disappointed, only to wake up back on Day 1, trapped in the same exhausting cycle.
For years, I was stuck in that same loop. I used the exact principles in this guide to not only get sober, but to build a body, a mindset, and a life I'm incredibly proud of. I’ve run thousands of miles and across the finish lines of 50-mile and 100-mile races, and it all started with the decision to get through the next 24 hours. Sober Endurance is the program I wish I'd had back then.
As Seen In Runner's World Magazine
As Seen In Runner's World Magazine
Runner's World Magazine
View Amber’s Feature in Runner's World Magazine
FOX40 News Sacramento
Watch Amber talk about Recovery Road Runners on FOX 40 News
The Sober Summit
A 3-day online virtual event bringing together the best authors, podcasters, experts and influencers in the sober community to show you the benefits of living an alcohol free life.
Tired of Waking Up to Another Day 1?
Break the Relapse Loop for Good.
You're not failing because you lack willpower. You're failing because you lack a plan. It's time for a different approach. It's time for 90PROOF.
Get Your Free 90-Day Plan.
Community Results —
Real Athletes, Real Numbers
They started where you are now. Read what happened next.
San Luis Obispo, California
Vinny- 4 yrs sober, ultrarunner
You have no idea just how much better your life will be. I was 50 pounds overweight, not exercising for the first time in my life. Sat on the same barstool every day and night. One day I had enough.
Embrace the runner in you! Take some time to grieve alcohol and be pissed, emotional etc... Then get back at it. Sign up for another race. You need a community and friends who are both sober and run, so you can lean on them.
St. Augustine, Florida
Matthew- 4 yrs sober, marathon runner
What I've learned on this journey is that productive suffering is the key to progress.
Lots and lots of consistency allowed me to shave 4 minutes off my 5k PR and almost 2h off my marathon PR. :)
If you're just starting out, stay consistent, regardless of pace, distance, etc.
Run 25 out of 30 days and you will progress. Run slow to run fast. Get good sleep. Drink lots of Gatorade. 😎
Northern California
Tenaya- 17 yrs sober, marathon runner
Towards the end of my drinking I realized my drinking and my choices around it caused my divorce. If you're standing at the starting line of sobriety just know that it does get easier. I think the biggest mistake people make on this journey is not finding their people. You CAN be yourself without alcohol. Running was one thing that helped keep me sober. When I wanted to drink, I would go for a run. I'm so grateful for my new life, I cry every time I cross the finish line.
Naples, FLorida
TC- 5yrs sober, marathon runner
I feel 1000% better than my last race three years ago and even better than my last marathon in 2020!!! I’ve gained lots of new sober friends and lost the ones that were emotionally draining.
Drinking is no longer an option, so I go to my Higher Power and ask for the next right thing to do. Be helpful, be kind, be considerate.
How do I celebrate crushing a big race without going to the beer garden? Ice cream!
What People Are Saying
_edited.jpg)
.png)
15 min
.png)